Mission Statement
To demonstrate God's love by promoting whole person health, and assisting people in reaching their full potential for wholeness and a productive abundant life. Health Ministry is the gospel of Christ illustrated, the message of God practiced.
Health Nugget
March 2024 Christine Icban: “Taking Care of the Caregiver” Powerpoint Slides
March 2024 Christine Icban: “Taking Care of the Caregiver” PDF
June 2023 Melissa Binus: “The Best Kept Secret to Longevity”
May 2023 Daniel Binus: “Most Important Aspect of Our Mental Health”
April 2023 Kaya Teh: “Don’t Forget to Eat”
April 2023 George Luh: “Friends”
December 2022 George Luh: “Attitude of Gratitude”
September 2022 Carrie McCraw: “Eat to live, not live to eat.”
July 2022 Beatriz Brunken: “Let's learn about Apple..An apple a day keeps the doctor away.”
May 2022 George Luh: “Benefits of Exercise”
March 2022 Why Walking Is Important By Valerie Esty: "Why walking is important to your health"
February 2022 Emily Harmeyer: "5 major tips to keep your heart healthy".
Dec 2021 Gut Health By Dori Martinez: "How to Improve your digestion and immune system"
Sept 2021 By Valerie Esty: "Learn how acts of kindness can keep your blood pressure in normal range"
“Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.”
Get Involved
We’d love to hear from you! Send us a message with how you’d like to get involved with the Healthy Ministry.
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Contact Us
Use the form below or send us an email: gbhealthteam@gmail.com
Our Cookbook
Purchase a physical book by emailing us at health@granitebaysda.org.
You can also purchase a physical book or a digital PDF download from the AF Bookstore.
“Many have inquired of me, “What course shall I take to best preserve my health?” My answer is, Cease to transgress the laws of your being; cease to gratify a depraved appetite; eat simple food; dress healthfully, which will require modest simplicity; work healthfully; and you will not be sick.
”
Past Events
Amazing Health Fair October 2022
See more pictures on the blog
Health Fair April 2022
The Health Ministry Team of Granite Bay Hilltop Church launched “The Science of Healthy Living Health Fair ”. There were lifestyle medicine lectures from top health experts and plant based cooking demos to help learn ways to thrive in one’s health.
See more pictures and video on the blog.
Step Challenge February 2022
February is American Heart Month. When we take care of our hearts as part of our self-care, we set an example for those around us to do the same. Walking is a good exercise to keep our hearts healthy. Last Feb. 1- Feb 28, 2022, the Health Ministry Team sponsored a "Step Challenge" to emphasize the health benefits of doing daily walks. Watch this video to see the amazing results and how far we walked in miles and its equivalent to how far we walked on a map across the country!
Heart Healthy Cooking Class February 2022
Come join us for the Heart Healthy Cooking class and take home some great recipes and health tips on how to lower blood pressure naturally.
Holiday Cooking Class December 2021
Health Ministry Post Thanksgiving walk Miners Ravine
December 1, 2021
“If the Saviour of men, with His divine strength, felt the need of prayer, how much more should feeble, sinful mortals feel the necessity of prayer—fervent, constant prayer! When Christ was the most fiercely beset by temptation, He ate nothing. He committed Himself to God, and through earnest prayer, and perfect submission to the will of His Father, came off conqueror. Those who profess the truth for these last days, above every other class of professed Christians, should imitate the great Exemplar in prayer. ”
